Weigh Up the Benefits of a Fitness Bench for your Home Gym

Thinking of setting up a home gym? Forget monthly fees and waiting to use equipment, a fitness bench allows you to exercise in the comfort of your own home — and in your own time! This home gym essential provides a solid, cushioned platform to keep you supported during your workout. Harvey Norman has weight benches for sale online, so shape up and enjoy the possibilities that a home workout bench has to offer!

Bench, Press, Shoulder Press, Tricep Dips and More!

Set a new benchmark in your daily routine with a home gym bench, allowing you to work out your chest, triceps, shoulders, back and more!

The bench press can be used with different weights, including a barbell, dumbbells and kettle bells to perform a multitude of exercises like a barbell bench press. Don't have weights? Don't sweat it! You can often adjust the incline and decline of the bench press for all kinds of weightless exercises, like tricep dips and sit–ups.

Combine your bench press workout with other home gym equipment like treadmills, rowing machines, exercise bikes and cross–trainers for a great holistic workout.

What is the Best Weight Bench?

Whether you're after a pro fitness model, a weightlifting bench or one that folds, for easy storage, we have what you need for a comprehensive home workout.

Check out our range of bench press machines from the brands Australians know and love — such as Adidas and PowerTrain, with adjustable gym fitness benches that allow you to change the incline levels to vary the intensity of your workout. These incline/decline flat weight benches allow for a greater range of exercises, eliminating the need for myriad gym equipment.

Inspire has adjustable weight benches with a seat and backrest board that allows you to create a sit up bench, great for seated workouts such as shoulder press.

A fitness bench is a home gym must–have. Shop online at Harvey Norman today!

$198
Powertrain Incline Bench with Bands

A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your...

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A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your core, toning your muscles, and building your strength.

Australia wide delivery
$152
Powertrain Incline Decline Fitness Bench

Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

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Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

Australia wide delivery
$419
Powertrain Adjustable Gym Fitness Bench

Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile...

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Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile, the fitness bench has all you need for doing dumbbell curls, leg extensions, bench presses, and more.

Australia wide delivery
$132
PowerTrain Inclined Sit Up Bench

The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or...

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The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or strengthening your core.

$228
PowerTrain Adjustable Incline Decline Gym Bench

Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline...

Pre-Order Now! Dispatching from 25th September

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Pre-Order Now! Dispatching from 25th September

Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline bench press or a setup suitable for arm curls and leg extensions.

Australia wide delivery
$247
Adidas Essential Flat Exercise Weight Bench

Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises...

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Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises, including bench/chest presses and various free-weight moves.

Australia wide delivery
$199
Adidas Essential Ab Board

Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold...

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Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold separately) for core strengthening and muscle toning.

Australia wide delivery
$1048
PowerTrain Multi-Station Home Gym with Preacher Curl Bench

With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment...

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With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment for doing intense training exercises without compromising comfort.

Australia wide delivery
$420
Powertrain Home Gym Fitness Bench Incline Press

Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline...

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Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline Press.

Australia wide delivery
$218
Powertrain Adjustable Fid Fitness Bench

Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile...

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Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile, the fitness bench has what you need for doing dumbbell curls, leg extensions, and bench presses.

Australia wide delivery
$48
Everfit Areobic Step Bench Step Risers

The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level...

Free Delivery!

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Free Delivery!

The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level of intensity to your aerobic exercises.

Australia wide delivery
$76
Everfit Set of 4 Aerobic Step Risers for Gym Fitness Workout Exercise

The Everfit Aerobic Step Bench Step Risers pair make it easy for you to elevate your compatible step bench (not included) to add another...

Free Delivery!

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Free Delivery!

The Everfit Aerobic Step Bench Step Risers pair make it easy for you to elevate your compatible step bench (not included) to add another level of intensity to your aerobic exercises.

Australia wide delivery
$2048
NOHrD TriaTrainer Walnut Bench and Swing Bell Weight Tower Combo Pack

Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Bench and Swing Bell Weight Tower Combo...

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Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Bench and Swing Bell Weight Tower Combo Pack.

Australia wide delivery
$427
PowerTrain 20kg Dumbbells with 10437 Bench

Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and...

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Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$378
PowerTrain 20Kg Dumbbells with 10433 Exercise Bench

Great for the active crowd, the PowerTrain 20Kg Dumbbells with 10433 Exercise Bench is a reliable fitness equipment that can be used for...

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Great for the active crowd, the PowerTrain 20Kg Dumbbells with 10433 Exercise Bench is a reliable fitness equipment that can be used for building your muscles and toning your body.

Australia wide delivery
$120
Everfit Adjustable Weight Bench Sit-Up

Durable and easy to reconfigure, the Everfit Adjustable Weight Bench Sit-Up is a great option to serve as your home gym centrepiece, easily...

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Durable and easy to reconfigure, the Everfit Adjustable Weight Bench Sit-Up is a great option to serve as your home gym centrepiece, easily handling regular use and both weight-free and weight exercises.

Australia wide delivery
$198
Ativafit Adjustable Weight Bench

An ideal addition for your home gym, the Ativafit Adjustable Weight Bench makes it easy for you carry out a variety of exercises, including...

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An ideal addition for your home gym, the Ativafit Adjustable Weight Bench makes it easy for you carry out a variety of exercises, including sit-ups, dumbbell rows, band chest presses, and dumbbell flyes. It has a modern, minimalist design, allowing it to complement different décor schemes with ease.

Australia wide delivery
$158
Powertrain Flat Home Exercise Gym Bench

An ideal addition to your home gym, the Powertrain Flat Home Exercise Gym Bench offers a suitable place for you to perform various exercises...

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An ideal addition to your home gym, the Powertrain Flat Home Exercise Gym Bench offers a suitable place for you to perform various exercises, including bench presses and dumbbell arm curls for achieving your fitness goals.

Australia wide delivery
$179
Reebok Ab Board

Enhance and strengthen your core muscles, and easily perform hip flexor, oblique, ab exercises with the Reebok Ab Board.

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Enhance and strengthen your core muscles, and easily perform hip flexor, oblique, ab exercises with the Reebok Ab Board.

Australia wide delivery
$179
Reebok Flat Bench

The Reebok Flat Bench features a tough steel construction and a thick padding, making it a great workout equipment for your bridging and...

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The Reebok Flat Bench features a tough steel construction and a thick padding, making it a great workout equipment for your bridging and seated exercises.

Australia wide delivery
$329
Reebok Utility Bench

A versatile addition to your home gym, the Reebok Utility Bench lets you execute different exercises for conditioning your core, toning...

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A versatile addition to your home gym, the Reebok Utility Bench lets you execute different exercises for conditioning your core, toning your muscles, and building your strength.

Australia wide delivery
$764
Torque fitness FFIB-101 Flat Incline Bench

Ideal for dumbbell and barbell training, the Torque fitness FFIB-101 Flat Incline Bench lets you execute a variety of exercises to build...

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Ideal for dumbbell and barbell training, the Torque fitness FFIB-101 Flat Incline Bench lets you execute a variety of exercises to build your strength, tone your muscles, and improve your cardiovascular health.

Australia wide delivery
$209
PowerTrain Adjustable Incline Decline FID Bench

The PowerTrain Adjustable Incline Decline FID Bench features a robust body and adjustable positions, making it the ideal equipment for...

  • Pre-Order now! Dispatching from 10th October 2021

Pre-Order

The PowerTrain Adjustable Incline Decline FID Bench features a robust body and adjustable positions, making it the ideal equipment for your dumbbell arm curls, leg extensions, and other weight training exercises.

Australia wide delivery
$209.95
Serrano 45-Degree Hyperextension Bench

The Serrano 45-Degree Hyperextension Bench allows you to perform various workout routines to strengthen your muscles at the comfort of...

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The Serrano 45-Degree Hyperextension Bench allows you to perform various workout routines to strengthen your muscles at the comfort of your home.

Australia wide delivery
$159
JMQ RBT1005 Flat Bench Weight Press

With its durable construction and versatile design, the JMQ RBT1005 Flat Bench Weight Press is an ideal fitness equipment for abs workout...

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With its durable construction and versatile design, the JMQ RBT1005 Flat Bench Weight Press is an ideal fitness equipment for abs workout, core development, and strength training.

Australia wide delivery
$339
JMQ RBT206 Weight FID Bench Fitness Flat Incline Gym Equipment

Designed to adapt to your various workout requirements, the JMQ RBT206 Weight FID Bench Fitness Flat Incline Gym Equipment is a multifunctional...

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Designed to adapt to your various workout requirements, the JMQ RBT206 Weight FID Bench Fitness Flat Incline Gym Equipment is a multifunctional and durable fitness equipment that you can use for chest, back, abs, and shoulder exercises.

Australia wide delivery
$199
JMQ Fitness RBT203 Foldable FID Weight Bench

With its multifunctional and comfortable design, the JMQ Fitness RBT203 Foldable FID Weight Bench lets you perform your daily upper and...

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With its multifunctional and comfortable design, the JMQ Fitness RBT203 Foldable FID Weight Bench lets you perform your daily upper and lower body exercises right at the comfort of your own home.

Australia wide delivery
$159
JMQ 011 Dumbbell Bench Flat Bench Weight Press

Providing you with the ultimate exercise equipment to handle your workout requirements, the JMQ 011 Dumbbell Bench Flat Bench Weight Press...

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Providing you with the ultimate exercise equipment to handle your workout requirements, the JMQ 011 Dumbbell Bench Flat Bench Weight Press is ideal for strength training, back sit ups and push ups, and leg and abdomen exercises.

Australia wide delivery
$230
Sumo Strength Flat Bench Australian Made

A versatile platform for achieving a healthy physique, the Sumo Strength Flat Bench Australian Made lets you carry out various exercises...

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A versatile platform for achieving a healthy physique, the Sumo Strength Flat Bench Australian Made lets you carry out various exercises to help enhance your upper body strength.

Australia wide delivery
$499
Lifespan Fitness Cortex BNL1 Leverage Flat Bench

Strengthen your chest muscles and target your specific arm muscle groups effectively at the comfort and privacy of your own space with...

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Strengthen your chest muscles and target your specific arm muscle groups effectively at the comfort and privacy of your own space with the help of the Lifespan Fitness Cortex BNL1 Leverage Flat Bench.

Australia wide delivery
$499
T&R Sports 7058 Fitness Flat Bench Weight Press

A great choice for small or cramped spaces, the T&R Sports 7058 Fitness Flat Bench lets you carry out a variety of workouts all in one...

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A great choice for small or cramped spaces, the T&R Sports 7058 Fitness Flat Bench lets you carry out a variety of workouts all in one fitness equipment for increased muscle strength and improved cardiovascular health.

Australia wide delivery
$549
Horizon Adonis Rack & Bench

The Horizon Adonis Rack & Bench easily handles your robust training sessions with its sturdy steel frame and various adjustable...

  • Free Delivery

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The Horizon Adonis Rack & Bench easily handles your robust training sessions with its sturdy steel frame and various adjustable positions.

Australia wide delivery

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